NEWPACES

BUDU merupakan makanan tradisional masyarakat pantai timur khsusnya masyarakat Kelantan. Boleh dikatakan setiap keluarga di negeri Kelantan mempunyai sekurang-kurangnya sebotol budu di dapur mereka. Budu dihidangkan bersama ikan tawar, bawang, cili dan perah limau nipis, lebih ummmp lagi campur dengan tempoyak durian. Kemudian cicah dengan ulam-ulaman seperti petai, jering dan lain-lain. Pasti menyelerakan…

Kalau dahulu kita dapati budu hanya terdapat di negeri pantai timur sahaja. Tetapi sekarang budu sudah dikenali seluruh Malaysia, malah di luar negara. Di mana-mana kita boleh dapatkan budu. Di Sarawak sekarang ni pun dah ada budu.

Terdapat banyak keistimewaan dan khasiat budu khususnya dari segi kesihatan. Mungkin tidak ramai yang mengetahuinya. Budu dikatakan menyumbang kepada kecantikan dan awet muda. Menurut Penyelidik Kanan Alam Sekitar dan Bioproses, Pusat Teknologi Sirim, Hamidah Sidek, dalam kajian yang dilakukannya selama dua tahun bersama 10 penyelidik Sirim yang lain, makanan tradisional itu mampu mengekalkan wajah muda seseorang.

“Proses penapaian budu menguraikan bahan organik kepada peptida dan asid amino yang menyumbang kepada rasa dan aroma lazat serta mempunyai nilai kosmetik.

“Ia berkesan sebagai agen mencerahkan kulit dan antipenuaan. Semua ini berlaku kerana ekstrak marin daripada budu berupaya melawan radikal bebas, merangsang pertambahan sel kulit dan menggalakkan penghasilan kolagen.

“Ia juga mampu melindungi kulit daripada sinaran matahari,” terang beliau yang telah melakukan kajian makmal dan ujian ke atas 25 individu. Sebahagian besar individu yang diuji mendapati wajah mereka semakin cerah, bintik jerawat berkurangan dan menyelesaikan masalah kulit berminyak.

Kemudian menurut satu kajian yang dilakukan di luar negara, budu sangat bagus untuk di makan kerana ia :

• Kajian pemakanan Jepun, Amerika Syarikat, Australia, New Zealand dan Jerman mendapati budu memiliki gluthaione iaitu bahan antioksidan yang mampu memerangi pelbagai penyakit termasuk kanser.

• Pengkaji Universitu Carolina, AS mengatakan unsur genestin dan phytoestrogen dalam budu boleh melambatkan penuaan dan mencegah barah payu dara.

• Satu uji kaji rambang mendapati pengambilan budu sebayak 150 gram sehari selama dua minggu dapat menurunkan kadar kolesterol ke tahap luar jangkaan.

• Budu berpotensi mencegah cirit birit dan penurunan kolesterol darah, begitu juga penyakit jantung dan hipertensi.

Buuuuuuuuu Duuuuu...

guana...orang mesir makan ke budu..

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